If you need help now

This isn't a crisis service, but help is real.

Amivoix can't respond to emergencies. If you or someone you know is in immediate danger, contact local emergency services.

If you're dealing with a mental health crisis

United States: 988 Suicide & Crisis Lifeline. Call or text 988.
United Kingdom and Ireland: Samaritans. Call 116 123.

If you're dealing with relationship abuse or feel unsafe with a partner

United States: National Domestic Violence Hotline. Call 1-800-799-7233, or text "START" to 88788.
United Kingdom: National Domestic Abuse Helpline. Call 0808 2000 247.

Outside these countries, a search for "domestic abuse helpline" or "crisis line" together with your country's name will usually find the right local service quickly.

Amivoix is an educational and self-reflection tool. It is not therapy, counselling, medical advice, or a substitute for professional help. These resources are provided as a starting point, not an endorsement of any single organisation, and Amivoix has no relationship with the services listed above.